When

Monday October 8, 2012


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Sign-up fee

$195

Camp Registration Limit: 20

Where

The Hawaii Ironman Course
Kailua-Kona, HI


 
Driving Directions 

Contact

LifeSport Coaching
office@lifesportcoaching.com
250.744.3648
noosa
konaswim

2012 Hawaii Ironman Race Course Preparation Day Tour

Spend a day on the legendary Ironman World Championships course in Kona.

Are you racing? Join Ironman Champion coaches and top international athletes for some supported tune-up training to learn the course, and enjoy lectures and tips along the way.

Do you want to be part of the action? If you are not racing but want to be a part of our sport’s “Super Bowl”, spend the day with us and experience the course. Stick around for the week’s festivities.

After the course tour day, participants are invited to join us through the week for swim training, and a post-race Sunday morning social at the LifeSport house to share race stories.

kona2012

 What You Get

 orangecheckmarkOpen water/ocean swimming
 orangecheckmarkPacing
 orangecheckmarkHeat management
 orangecheckmarkCycling strategies for the Hawaii winds
 orangecheckmarkMental strategies
 orangecheckmarkCourse tips and secrets
 orangecheckmark
Race prep training sessions on the IM World Championship course orangecheckmarkPost tour optional swim sessions
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Post race optional social at the LifeSport house



All camps are open to triathletes of all abilities.


Join us in the tropical conditions in Kona, Hawaii!

Only 20 Spots!

Register Now!

kona20121

Additional Information

Tentative Camp Schedule

Monday
8:00am-9:30am: Ironman Swim Course Training + Lecture - Open water swim course. Kona Pier.
10:00am-12:00pm: Ironman Run Course Training + Lecture – Transport to Run Course “Energy Lab”
12:30-4:30pm: Ironman Bike Course Training + Lecture. Transport to Kawaihae. Ride to Hawi.
 


Tuesday:
7:00: optional swim at Kona pool.

Wednesday :
7:00: optional swim at Kona pier

Sunday:
11:00: post Ironman social at LifeSport House.  

Camp fees include training, coaching, facilities, camp souvenirs, and training nutrition. Travel, meals, and accommodation are not included. All entries are non-refundable and non-transferable.