The 2015 Ultimate Camp for Ironman 70.3 Victoria offers an incredible triathlon experience in beautiful Victoria, British Columbia. Enjoy the clear lakes, endless soft trails, scenic rides, and a world class aquatic center that are our playground! Meet like-minded triathletes sharing your event goals – whether it is to finish the race strong or qualify for World Championships in Zell am See-Kaprun, Austria late August! Learn from LifeSport’s knowledgeable coaches – this is their backyard - all training is based from LifeSport headquarters – a new modern building situated not more than 100m from 70.3 Victoria's start line!
As a bonus, join the legendary and ever popular LifeSport coached Thetis Lake Open water swim on Friday morning – this is a chance to get in the lake and mix it up with other swimmers outside of competition. Appropriate for athletes of all levels, it’s a great workout in a fun and safe environment. Also on Friday, LifeSport is offering an opportunity for athletes to learn their bike heart rate and power training zones with a lactate threshold test. Book an appointment Friday between 11:00am and 4:00pm
LifeSport's training camps are designed to suit the first time Ironman 70.3 competitor all the way to the experienced triathletes who are looking for a great learning opportunity. All participants gain extensive practical training knowledge and personalized tactical information to guarantee race day success!
What You Get
Specific Coached Training Sessions on the Ironman 70.3 Victoria course
Supported/Coached Open Water Swim Session & bike, run course reconn.
PowerBar Triathlon Training Nutrition
Expert Coaching regarding Pacing & Heart Rate on the Bike & Run Courses
Friday: Optional Lactate testing on the bike to determine heart rate and power Training Zones – ($95, regular $150)
Camps are open to triathletes of all abilities.
LifeSport Athletes Receive 25% Off Camp Registration
Where else can you find all these opportunities in one camp?
Only 25 Spots!
Camp Schedule (tentative):
Friday, May 29th
7:45am - 9:00am: Group Open Water Swim Practice – Thetis Lake (optional)
11:00am - 4:00pm: Bike Lactate Testing and Training Zones (optional - additional cost)
Saturday, May 30th
7:45am - 8:15am: Meet and Greet – LifeSport Office
8:15am - 9:00am: Lecture: 70.3 Nutrition – LifeSport Office
9:15am - 10:00am: Lecture: 70.3 Victoria Bike Course - LifeSport Office
10:30am - 4:00pm: Training: Bike/Run on 70.3 Victoria Course
Sunday, May 31st
9:00am - 9:45am: Lecture: 70.3 Victoria Run Course - LifeSport Office
10:00am - 11:00am: Training: Run on 70.3 Victoria Course
12:30pm - 1:15pm: Lecture: 70.3 Victoria Swim Course
1:30pm - 2:45pm: Training: Swim on 70.3 Victoria Course
3:00pm - 3:30pm: Coaches Q & A / Camp Wrap Up - LifeSport Office
Lactate Threshold Testing is a quick and accurate way to measure your output and your body’s response to an effort. Using a power meter and a blood lactate analyzer LifeSport coaches will put you through your paces to determine optimal personal training and racing zones to set you up for success.
Camp fees include training, coaching, facilities, camp souvenirs, and training nutrition. Travel, meals, and accommodation are not included. All entries are non-refundable and non-transferable.