The Ultra-Simple 21 Day Detox Group

We are so pleased to announce the return of this program which has, literally, changed the lives of many of its past participants.

WHAT IS THIS DETOX PROGRAM ALL ABOUT?

Are you making a New Year's resolution to have healthier habits in 2013? This program will get you on track to make REAL changes for a healthier lifestyle?

The Ultra-Simple 21-day Detox program will help you release bad habits and develop a healthier relationship with food. Get a strong foundation to make healthy choices BEFORE the decadence of the holiday season. We will be following the program outlined in The UltraSimple Diet by Mark Hyman M.D. Dr. Gould will guide you through the program giving you full instructions, tips and tricks, and individualized support as needed.

If 21 days doesn’t work for you, you can do the program for as few as seven days and still get great results.

Would you find it hard to do something like this on your own?

As part of a committed group, you’ll find that the sharing and feedback creates a supportive environment for real transformation.

Wondering what you will be eating?

You will enjoy a menu of regular foods you can buy at the grocery store, such as vegetables, brown rice, fish, nuts, berries, protein smoothies and a delicious broth. We share recipes and tips online and in the group. Nutritional supplements are totally optional, and individual guidance is available.

REGISTRATION:

Program Fee - $45 in advance, $55 at the door

The program fee of includes:

All group meetings
Online support, discussion board and webcasts
The manual, including menus, recipes and tips
Dr. Gould's expert and caring supervision
One-on-one goal session session and follow up before and after the program (optional)

Program schedule:

Information meeting - Wednesday, October 24th, 7:00-8:30 pm
Grocery store field-trip (optional), Friday evening 10/26 or Sunday Afternoon 10/28, Whole Foods, Brentwood
Kick-off meeting - Tuesday, October 30th at 7:00 pm.
One-on_one accountability meeting - (Optional) by appointment 10/24-11/19
1-week progress meeting - Tuesday, November 6th at 7:00 pm.
Wrap-up meeting - Monday, November 19th at 7:00 pm.

Meeting Location: Loeber Hall on the Campus of Concordia Seminary (click for a map of the campus, its #25 on the map)

JOIN US via WEBCAST!
Out-of-town or just can't make it to the meetings? We will be webcasting our meetings ~ just indicate that you will be joining us online at the time you register. We will send you the materials and tell you how to log on to the webcast.

TESTIMONIALS FROM PAST PROGRAM MEMBERS

“I was unsure of what to expect during this cleanse and was grateful that I was not hungry all the time. While it was a challenge to eliminate some foods from my diet , I found the benefits well worth it. While cleansing, I slept better, had more energy, had a greater ability to focus and felt more peaceful. . . The support group was extremely helpful and Dr. Gould is very competent in advising her clients.” — Greg

“We are doing GREAT! We have stuck to it (through Super Bowl parties, two Blues games, etc.) and have lost almost 30 lbs between us. More importantly, we feel wonderful!! The fog I’ve been in for several years has finally lifted. We both have more energy… Joe has had trouble with bowel movements ever since I’ve known him (over 21 years) – for the first time in his life, he’s ‘normal’!!” — Linda & Joe