Clean Eating 101: Get your metabolism cooking!
Do you feel like you gain weight too easily? Are you fatigued even
after a good night's sleep? If there were a way to eat that would
boost your metabolism and increase your energy level would you want to know about it?
Join Dr. Rebecca Gould DC and Chef Sharon Tutko HC,AADP for a lesson on how metabolism works and tips for feeding your body for optimal energy. Dr. Gould will give the nutritional low-down on fat metabolism, energy and thyroid health. Chef Sharon will be demonstrating her engine-revving Seven C's Smoothie and other recipes to help your body run right. Students will taste, discuss and go home with recipes, knowledge and inspiration! Class fee $15
***If the class does not appear on the registration page for
Whole Foods call 314-727-2120 to reserve your spot
Chef Sharon Tutko HC, AADP and Dr. Rebecca Gould DC