Saturday, June 24, 2017 from 9:00 AM to 1:00 PM EDT
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Kadampa Meditation Center Indianapolis 
8407 Castleton Corner Drive
Indianapolis, IN 46250

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Fred May 
Kadampa Meditation Center Indianapolis 

June 24, 2017 - Freedom from Anxiety & Depression with Buddhist Monk Kelsang Zamling

Even if you have been dealing with anxiety or depression for a long time, many people find relief from these overwhelming experiences using the timeless methods of mindfulness and meditation. This Saturday half-day course will include guided relaxation meditations, practical teachings, and mindfulness tools you can use in daily life to reduce and eliminate the underlying causes of anxiety and depression. Everyone is welcome to attend, whether you are a newcomer to meditation and mindfulness or already have some previous experience.

KMC Indianapolis was founded by Venerable Geshe Kelsang Gyatso as Dromtonpa Buddhist Center in 1998 in order to bring pure and practical Buddhist teachings to the people of this area. KMC Indy is one of 1,200 New Kadampa Tradition Centers in over 40 countries. Each of these Centers present an approach to Modern Buddhism through which we can all – Buddhists and non-Buddhists alike – apply and benefit from Buddha’s timeless wisdom in our daily lives. Everyone is welcome regardless of background or belief!

The center provides a peaceful and inspiring environment in which people from all walks of life can learn about Buddhism and meditation. The classes taught at the Center are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path.

For more information: KMC Indianapolis or "Like" us on Facebook.