Free Speed Training Clinic - Sunday, September 30th

Attention Athletes and Coaches:

Come on down this weekend to learn and participate in this free workshop given by Coach Frank Dolan.

Learn the best methods to improve running speed and agility at Sports and Fitness Performance.

This Sunday learn the insider tips, drills, and exercises to help improve:

First Step Quickness
Correct Form and Technique
Stride Length
Leg Speed
Leg Power
Speed Endurance

This workshop is totally free and designed specifically for High School Athletes. Others who will benefit from this information include College Athletes, Middle School Athletes, Weekend Warriors, and Distance Runners.

Coaches and parents can watch and learn while participants engage in a sport-specific dynamic warm up as well as several acceleration and multi-directional speed drills.

Please call 631-650-7140 for more information. Or you can email Coach Frank at coachfrankdolan@gmail.com.

Instructor Bio: Coach Frank has been a Sports Performance Coach since 2001 and a Certified Strength and Conditioning Specialist since 2004. In addition to working with High School and College Athletes, Frank has trained professional athletes from the ranks of MLB, the NBA, and the NHL.