Stressed? Taking a Journey Through Mindfulness

Are current events stressing you out? Are you looking for a new vehicle(s) to fuel your physical and mental health? If you are curious about mindfulness or want to take your current practice to the next level, come take our journey into mindfulness!

This webinar will help to dispel any preconceived notions on various mindfulness practices and will give you the opportunity to explore moving meditations in a safe and accessible environment. All ages are welcome!

During this webinar, we will accomplish the following objectives:

Provide tips to support both your physical and mental health now and for the future
Gain knowledge of various mindfulness practices to curate your own wellness toolkit
Learn how to use breath to promote inner peace
Try out various seated and standing moving meditations
Answer your burning questions on these mindfulness practices!

Jasmine Alcantara is a certified yoga, barre, and Pilates instructor and personal trainer who teaches private and group sessions within various studios, private clubs, and corporate settings on the East Coast as well as in her home-based studio in the Hartford area. Please visit her YouTube channel (https://www.youtube.com/channel/UCQQaRK-Q038DuwwWrAyRIhg/) as well as social media (@flowwithjasmine) for more mindfulness tips.