Happy Hips - A Judy Weaver Workshop by Connected Warriors 

Are you an athlete with back pain?  During the day, do you sit more than you stand? Experiencing less mobility? Or do you just want to get your leg behind your head in your yoga practice?  Then this workshop is for you. 

 You will leave the 2-hour workshop understanding how your hips are the center of your body and the relationship of your hips and spine in sun salutations, standing, seated and backbends.  Learn how to strengthen and stabilize the hips, spine and the supportive muscles and soft tissues necessary for fluid mobility. Moving the body in the way it was designed to function reduces wear-and-tear on the joints – and its less work!

 Energetically there are more SNS nerve endings in the pelvic floor and cervical spine – opening the hips may cause a release of stored emotions and trauma.  You will gain a deeper awareness of your body and the ability to “listen” to its cues.

PLEASE BRING A MAT, WATER, AND PEN & PAPER!

CW Veterans & Servicemembers get a 50% discount with code CWVET .