Focus on Being & Self Compassion - A Half-Day Mindfulness Retreat & Afternoon Meet-up

Winter is the perfect time for inviting silence and reflection. Join MC4ME for a half-day of mindfulness practices in a supportive community. When we take time to give ourselves the space to breathe, we replenish ourselves. As caregivers who advocate mindfulness practice for youth, it’s vital that we nourish our own practice.