Not your Typical Stress Management

for the Holidays

People often experience additional stress around the holidays, and this year may be even more challenging.  

Trudy teaches ways to take control of your reactions to stress instead of letting stress control you.  In addition to sharing very doable techniques to empower you to handle stress during the holidays and beyond, in this workshop attendees will participate and experience a relaxation technique to help them calmly manage the holidays as well as the “new normal.”

Reinvention Coach and Licensed Clinical Social Worker, Trudy Tobias, has been teaching stress management workshops since the 70’s.  

Zoom information will be sent after registration. Thank you for your interest in this workshop! We look forward to having you join us.