Self-Care with Trudy Tobias

What does it mean to practice self-care?

Well, it’s more than doing yoga and eating ice cream! 

True self-care means living your life in such a way that you don’t need to get away from it!  It’s a healthy and balanced approach to responding to the needs and wants of others, as well as being able to put your needs and wants before others at times - and to do so without guilt and unfair accusations of selfishness! 

In this workshop you’ll learn:

• What self-care is and what it isn’t
• What can get in the way of practicing self-care
• And what to do about it!