Monday, September 27, 2021 from 12:30 PM to 1:00 PM EDT
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This is an online event. 



Susan Watson, Executive Director 
Women's Resource Center in Alamance County 

Not Your Typical Stress Management Workshop

We’re all in this together – That is, we are all experiencing additional stress and anxiety due to outer conditions, especially after having a “breather.” But while we can’t control outer circumstances, we can learn how to control and manage our mindset and our own reactions to stress. 



Reinvention Coach and Licensed Clinical Social Worker, Trudy Tobias, has been teaching stress management workshops since the 70’s. 

Trudy teaches ways to take control of your reactions to stress instead of letting stress control you.  In addition to sharing very doable techniques to empower you to handle stress during this challenging time and beyond, in this workshop attendees will participate and experience a relaxation technique to help them calmly manage the “new normal.”

Come join us!