When

Monday, June 20, 2022 from 12:00 PM to 1:00 PM EDT
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Where

This is an online event. 
 

 
 

Contact

Susan Watson, Executive Director 
Women's Resource Center in Alamance County 
336-227-6900 
 
 

The Art of Positive Self Talk with Trudy Tobias

Positive self-talk can have a big impact on how we think and feel. Over time, engaging in more positive self-talk can help reduce stress, improve self-esteem, increase motivation, inspire productivity, and improve overall mental and physical health.

 

The workshop will be led by Trudy R. Tobias, licensed clinical social worker, with years of experience as a mental health therapist in a variety of settings.