Fundamentals of Meditation - The Key to Intuition, Emotional Balance & Stress Relief - Part I & II (3:30-5:30pm both days)

"I know meditation would help me, but I just can't do it."  Does this sound like you?

Lowering blood pressure, relieving stress symptoms, speeding up healing time, reducing anxiety, not getting sick as often- these are just some of the meditation benefits proven by science.  Diana makes meditation easy- whether you've meditated in the past, and want to re-vamp your practice, or you are just starting out, you will reach transcendent states of connection and oneness with Diana's unique guided meditations.

Two Class sessions, held at the new Oneonta Institute for Spiritual Development's  Lotus Center, on two consecutive Tuesdays from 3:30-5:30 pm will cover:

• techniques that make it easy to get to the meditative state
  
• reviewing scientific benefits
  
• meeting your spirit guides & how they are committed to help you on your life path
  
• tips to enhance your home practice
• Guided Meditation to clear your chakras of unwanted negative energies
  
• developing your intuitive nature, in a safe and protected environment
  
• Diana will give psychic readings to class participants as time permits

This class is also pre-requisite to taking the Spiritual Intuitive Certification Program which starts at ISD on September 7th. Ask Diana for Details. . . 

What Others have said:

"Wonderful experience today- Diana is an interesting, insightful teacher who guided us through meditations and eye opening exercises." LK, Oneonta, NY

“Peaceful, relaxing, mind opening. Helped me feel more centered and in touch.”- A.K., Oneonta, NY

"Having taken Diana's classes, I definitely have a heightened sensitivity. I try to get in at least for a mini-reading annually just to help me reset my spiritual compass." R.H. Delhi, NY

"Diana is a wonderful teacher and person. She has a generous spirit and guide." M.C., Treadwell, NY

TUITION:  $70, or $60 for ISD Members, includes refreshments, notebooks & psychic reading demonstration from Diana

Register Now! 

 Diana Friedell, is a certified Metaphysican & Minister through Fellowships of the Spirit,  in the Spiritualist Community of Lily Dale, NY, and the Director at the Institute for Spiritual Development in Oneonta, NY, and has been conducting psychic readings, and teaching Meditation and Intuitive Development Classes for 15 years.

Find out more about Diana at her website: www.tuningin-tuningup.com

Questions? Call Diana 607-433-2089
Diana Friedell, teaching at the  Spiritual Arts Fair in 2012.  Meditating with a group boosts your meditative experience!