FitnessAli

Join me for live-stream classes on-line

If you have not already done so please take the
Physical Activity Readiness Questionnaire for Everyone (Par-Q) 
before registering for classes (required)
once you are done click the orange button to register

It's been so nice to "get together" with our community.

Exercise is so important at times like these, it gets us out of our heads and into our bodies. It's so grounding.

We need to stay healthy and strong!

FAQ:

How long are the classes?
Classes are one hour, except the 30 minute Weights Class. 

What equipment do I need?

For all classes:
A mat or carpet and a small pillow or folded towel to kneel on.

For Pilates and Core Connection:
If you have hand weights, a thera-band and a small ball, have them handy as I may give options to use them.

For Weights Class:
Hand and ankle weights - I suggest 5lbs each and a chair.

For Stretch & Relax:
A thera-band, belt, long sock or scarf and, if you have, a small ball like a tennis ball to massage the feet (optional) once in a while.

What if I miss a class?
You are welcome to come to another class in the same week to make it up. You will have access to the links to all the classes.

How can I pay?
You have 2 options as you go through the registration:

1) e-transfer - choose "PAY AT THE DOOR"
    send an e-transfer to ali@fitnessali.com

2) PayPal

Is the cost per household or per person?
Per person.

Can I invite my friends?    
Yes. Direct them to my website www.fitnessali.com - all the info they need is there. Please do not send them the links, they will receive them after they register. Thank you for your referrals.       

"See" you soon,

Ali

604-618-0053 
ali@fitnessali.com 
www.fitnessali.com