FIRST ANNUAL
WALDEN WELLNESS RETREAT
Day Pass with Spa Event Details
SUNDAY
MIND, BODY, & SOUL CLASS SCHEDULE
3:00-4:30 Slow Flow into Restorative Yin Yoga
5:00-6:15 The Power of Your Beliefs
7:00-8:30 Purify your Thoughts; Purify you Body
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MONDAY
MIND, BODY, & SOUL CLASS SCHEDULE
8:00-8:45 Glow N' Flow Yoga - Om Yoga Studio
Sample Smoothies, by Wholistic Wellness in the Blue Ribbon Cafe
Between 9:00 and 10:00
9:00-10:00 Root Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
9:30-10:30 Energizing Back Bends - Om Yoga Studio
10:00-11:00 Healing with Green Smoothies - Theater
10:30-11:30 Sacral Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
Lunch available in the Blue Ribbon Cafe
Between 11:00 and 1:00
11:00-12:00 How to be a Yoga Hippie - Om Yoga Studio
11:30-12:30 Mindfulness: The Gift of the Present for Optimal Health - Theater
12:00-1:00 Solar Plexus Slow Yoga Practice & Mandala Meditation - Spa Lounge
12:30-1:30 Power Yoga - Om Yoga Studio
1:00-2:00 The Magic of Aromatherapy - Theater
1:30-2:30 Heart Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
2:00-3:00 Learning Mindful Meditation - Om Yoga Studio
2:30-3:30 Manifestation Using Your Chakra System - Theater
3:00-4:00 Throat Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
3:30-4:30 Yin Yoga - Om Yoga Studio
4:00-5:00 Contemplative Sand Painting - Theater
Dinner available in the Blue Ribbon Cafe
Between 5:00 and 7:00
4:30-5:30 Third Eye Chakra Slow Yoga Practice & Mandal Meditation - Spa Lounge
5:00-6:00 Beyond the Poses: An Introduction to Yogic Philosophy - Om Yoga Studio
5:30-7:00 Group 1 - Group Psychic Reading - Theater
5:30-7:00 Group 2 - Yin Yoga Through the Chakras - Jodphures Lounge
6:00-7:00 Crown Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
6:30-7:30 Wind Down Vinyasa Flow - Om Yoga Studio
7:30-9:00 Group 2 - Group Psychic Reading - Theater
7:30-9:00 Group 1 - Yin Yoga Through the Chakras - Jodphures Lounge
20-MINUTE MINI SPA TREATMENTS
Monday Day Pass with Spa Package will be scheduled for 4 of the below mini treatments
Tired Leg Cooling Wrap & Rub or Detoxifying Mud Back Treatment presented by PHYTOMER
Hair Masques and Trends presented by KEVIN MURPHY
White Tea & Ginger or Balinese Papaya, Feet Treats presented by MEBATH
Wine & Dandy or Agave Nectar, Body Treatments presented by FARM HOUSE FRESH
Aromatherapy Bolus Massage or Cranio Sacral Head, Neck & Spine presented by TAZEKA
Pomegranate Sensitive Skin Peel or Timeless Anti Aging Peel presented by COSMEDIX
K-Lift Anti Aging Machine will perform Eye Treatments presented by KERSTIN FLORIAN
60-MINUTE JOURNEY SPA EXPERIENCE
Guest will be scheduled with a 60-minute service between 9am and 9pm on Monday