FIRST ANNUAL
WALDEN WELLNESS RETREAT
Full Day Pass 8am-9pm Event Details
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MONDAY
MIND, BODY, & SOUL CLASS SCHEDULE
8:00-8:45 Glow N' Flow Yoga - Om Yoga Studio
Sample Smoothies, by Wholistic Wellness in the Blue Ribbon Cafe
Between 9:00 and 10:00
9:00-10:00 Root Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
9:30-10:30 Energizing Back Bends - Om Yoga Studio
10:00-11:00 Healing with Green Smoothies - Theater
10:30-11:30 Sacral Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
Lunch available in the Blue Ribbon Cafe
Between 11:00 and 1:00
11:00-12:00 How to be a Yoga Hippie - Om Yoga Studio
11:30-12:30 Mindfulness: The Gift of the Present for Optimal Health - Theater
12:00-1:00 Solar Plexus Slow Yoga Practice & Mandala Meditation - Spa Lounge
12:30-1:30 Power Yoga - Om Yoga Studio
1:00-2:00 The Magic of Aromatherapy - Theater
1:30-2:30 Heart Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
2:00-3:00 Learning Mindful Meditation - Om Yoga Studio
2:30-3:30 Manifestation Using Your Chakra System - Theater
3:00-4:00 Throat Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
3:30-4:30 Yin Yoga - Om Yoga Studio
4:00-5:00 Contemplative Sand Painting - Theater
Dinner available in the Blue Ribbon Cafe
Between 5:00 and 7:00
4:30-5:30 Third Eye Chakra Slow Yoga Practice & Mandal Meditation - Spa Lounge
5:00-6:00 Beyond the Poses: An Introduction to Yogic Philosophy - Om Yoga Studio
5:30-7:00 Group 1 - Group Psychic Reading - Theater
5:30-7:00 Group 2 - Yin Yoga Through the Chakras - Jodphures Lounge
6:00-7:00 Crown Chakra Slow Yoga Practice & Mandala Meditation - Spa Lounge
6:30-7:30 Wind Down Vinyasa Flow - Om Yoga Studio
7:30-9:00 Group 2 - Group Psychic Reading - Theater
7:30-9:00 Group 1 - Yin Yoga Through the Chakras - Jodphures Lounge