Anatomy & Asana Weekend Immersion

with Ada Lusardi

In this intimate workshop weekend we will explore a wide range of yoga postures while learning and integrating joint and muscles anatomy to help illustrate important structural and alignment points. We will gradually build from simple movements to more challenging poses so that everyone is challenged in a safe and supportive atmosphere. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime. This weekend immersion is limited to 16 students.

WHEN: 

Saturday, MARCH 9: 12:30-3:30 PM

Sunday, MARCH 10: 9:00-12:00 AND 1:30-4:30 PM

FEES:

$200/Early Bird before 2/9

$225/After 2/9

Ada Lusardi’s classes and workshops marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her teaching challenges and refines one’s yoga practice, regardless of age or ability. A self-professed “anatomy geek,” she leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life.