Journaling 2: Two-Part Series Jan 12 & 26, 2020 

This two-part workshop series will utilize the various journaling techniques taught in House of Shine's introductory journaling workshop to teach participants how to unearth their SHINE (Strengths, Hobbies, Interests & Irritants, Needs and Experiences). In session one, participants will learn the SHINE framework and look through previous journal entries through the lens of this framework. In session two, participants will share with one another what they've unearthed about their SHINE and learn strategies for harnessing this self-knowledge in their daily lives.