with Mike Brabant
Come learn how to open your heart physically, emotionally, and energetically through various yoga poses, breathing techniques, meditation, and other exercises. This workshop is accessible to all people, regardless of their knowledge about energy or yoga. A safe space of love will be created for us to explore together how to show up in the world with an open, loving, and discerning heart towards ourselves and others.
-learn practical tools to lower stress, increase happiness, and heal your heart
-learn how to stay open and present while still feeling safe
-learn how to transmute anger and fear into love
-experience receiving yourself and being received by others
We will be engaging in...
-yoga asanas to open the physical heart and free energy in the heart chakra
-meditation and visualization techniques to calm the mind to better listen to your heart's wisdom
-exercises to feel into the universal heart that we all share
Investment: $45 on/before 8/5, $55 thereafter - Space is limited so register early!
(Financial hardship discounts available upon request)
Instructor Mike Brabant: Since the first class he taught, his style has been integrative and therapeutic in nature. Mike's approach has evolved as he has into what he now calls Evolutionary Yoga. He is doctoral candidate in clinical psychology, received a graduate certificate in Integral Theory, has training in Integrative Yoga Therapy, is a meditation teacher, Reiki teacher, and a deeply committed spiritual practitioner.
He weaves his various training into Evolutionary Yoga that blends an all-embracing practice of yoga with the wisdom of spiritual traditions and knowledge of western psychology. Each class will infuse an inspiring theme through yoga poses, deep breath awareness and meditation. In general, each class will be geared towards psychological healing, spiritual development, and embodying your inner Warrior of Love! It is Mike's deepest intention for people wake up to their true nature, turn psychological wounds into gifts, and share one's unique offerings and light into the world. Classes are accessible to all levels of practice and are filled with inspiration, depth, and humor.
Learn more about Mike and his work at www.integralwellnessmb.com
Registration Procedure: By clicking registration button you can register without paying (effectively reserving a space) or pay online immediately with paypal. Those who wish to get the early reg. discount must pre-pay in full (cash, check, card, or paypal) by specified cut-off date. This way, we can know if we have met our minimum enrollment requirement. Make sure to sign up and pay ahead for events that interest you! All workshops are final sale, no refunds or trades/exchanges unless the studio cancels the event due to low enrollment.