Nutritional Workshop Series

with Thea Harvey-Barratt 

Thea Harvey-Barratt is a holistic health counselor and personal chef.  She helps individuals, couples and groups to re-find their joy in eating and living, by helping them to make nurturing lifestyle choices and move to a nourishing whole food diet.  She has been an event planner and retreat leader for 25 years.

 

Join us for a 4-part lecture series with Thea on different aspects of her holistic approach to eating for overall well-being!

October 9^th - Eating for Energy

What would your life be like with an abundance of energy and vitality?  Learn what factors rob you of your energy and which foods are best to eat to increase your energy.

October 23^rd - Kicking the Sugar Blues

Are you constantly craving sweets and want to understand why?  Do you want to gain control without deprivation? Sugar is negatively affecting your health and happiness. You will leave this class understanding the causes of your sugar cravings and you’ll receive practical tools for dealing with them.

 

November 6^th - What's All This Fuss About Probiotics?

Hippocrates said, “All disease begins in the gut.”  Learn what’s going on in there, why intestinal health is so important, and whether eating Activia occasionally will do the trick.

 

November 20^th - Healthy Holiday Menus

Do you wish for easier, healthier, less stressful holidays?  In this class, we’ll discuss healthier, whole food substitutions for traditional holiday foods, as well as ways to actually increase your joy around cooking and sharing meals.

 

Cost: $15 per session or $55 for all four sessions

 

Learn More about Thea on her website: http://www.theaharveywellness.com

Register Now!