Saturday October 15, 2016 from 10:00 AM to 12:00 PM EDT
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CCSU Conference Center 
185 Main St
New Britain, CT 06051

Driving Directions 


Karen Senteio 
VERVE LLC, Coaching and Consulting Services 

The Courage Salon

Couragous Asking...

ASK for What You Need 

Welcome to The Courage Salon which are powerful injections of courage in short but powerful sessions! The intent of The Courage Salon series is to bring workshops to you to cultivate authenticity, resilience and courage to help you live more powerfully and connected to what matter most to you. Welcome to...

Courageous Asking: ASK for What You Need

Brené Brown says, "Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment." Are you feeling resentment? Do you feel like people are taking advantage of you? Are you exhausted from meeting everyone else’s needs and there is no time to think about your own? If so, that is no way to live!

It is when we reconnect with our values that we get clear on what is important and build the courage to confidently and powerful ask for what we need not just once...as a practice. When you do this consistently your life will change! In this workshop you will...

  • Identify what gets in the way of asking for what you need.
  • Understand what it means to be self-compassionate - it is not selfish.
  • Understand what values are most important to you and what it means to live by them.
  • Identify your choices and reset or set your boundaries.
  • Work on a real life situation and create a plan that you can act on today - stop the cycle of not getting what you need.

Space is limited so REGISTER NOW by clicking the link below.

Date: October 15, 2016

Time: 10am to 12pm

Place CCSU Conference Center, 185 Main St, New Britain (free parking)

Cost: $30 

Facilitated by Karen Senteio