Contact:

Mary Langfield
mary@marylangfield.com
612.721.0451

WHEN – February 19^th through March 19th

Virtual Conference Call via Phone 7 pm CST

February 13^th (Prep class)
February 20^th (1^st week)
February 27^th (2^nd week)
March 6^th (3^rd week)
March 12^th(4^th Week/Final)

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“Before working with Mary I was tired after lunch, wishing I could snooze at my desk, drinking mountain dew and eating snickers bars for quick pick me ups, and feeling pretty lousy.

In 12 weeks working with Mary, my sleep has been sounder, my energy level after lunch has increased dramatically, and I don’t miss those old sugary snacks I used to crave. In addition, I have lost 35 pounds, and am wearing pants I haven’t worn in 3 years. “
~Andrew, Management

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WHERE – Virtual Program with online forum, Conference calls over the phone, MP3’s

*** From the comfort of your own home!

*******Access this conference from your cell or landline.

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Recently, I made the decision to seek support for improving and sustaining my health. As a nurse, I know much about health and wellness. However, I have a very busy work schedule and it is difficult to establish work and lifestyle balance by myself. After researching health support programs, I chose to work with a nutrition and lifestyle consultant. Mary was fantastic! She taught me what to eat and how to prepare meals. I learned about organic foods and which foods supplied to most nutrients for my needs. All of my sugar and salt cravings went away! Since starting the program I am eating and enjoying more vegetables and fruits. My mood feels more balanced and positive. I am more relaxed and my head feels clearer. Overall, I am making wiser choices and my sleep has improved. I also lost the 15 lbs I wanted to shed going through Mary's program. With this program I am more connected to my body and how I feel and that feels great.

~Sue Ph.D, RN

DEFROST DETOX

Now is the time when some of us head back to the gym, others start dieting (whatever that means) and the rest of us work toward balance.

Join me next month for my DEFROST DETOX a 4 week detox program that will take you from the "I don't know where I'm going" lane, straight to the fast track to achieving your health goals. Spring Break here we come!

This year try something different. Join me and make a lifestyle shift.

I promise it won't be scary and I won't require you to fast, but what I will require of you is to try your best so that you can see AMAZING results in as little as 4 weeks. I believe very strongly that we all need to hit the reboot now and then so I will also be participating in this program with you.

Why do we need to detox you may ask? Detoxing is a time to hit the RESET button. It enables you to get your body working at its optimal settings. Remember, your body is a super computer and its software and hardware systems have to be REBOOTed every once in awhile (just like your computer).

Let me tell you there is NEVER a good time to detox or start fresh. We can always put off changing our lives since change takes work. However, if you can imagine how much better you will look and feel after giving your body a restart then you can make it through this detox.

BENEFITS you will enjoy during and after a detox:

- Revive your skin and start glowing (Yes, even in the winter)

- Boost your energy levels (be more productivity during the day/sleeping better at night)

- Stomp out sugar cravings

- Release the need for junk and find sweetness in real food

- Get your digestion back in balance

- Boost your metabolism so that you can start releasing excess toxic fat and start stoking that flame

I made sure that this program was reasonably priced. I do not want you putting off nourishing yourself and taking steps toward a healthier lifestyle because of cost. The investment in this 4 week detox program will be $77 dollars**** (totally do able!) which will include:

• guidance every step of the way

I'll be reviewing your food journals and giving direct feed back

• an online forum

weekly group conference calls with Q & A time

• templates, recipes, food lists...more

***Other programs like this will cost over $200 dollars. I know what this program is worth and I am letting you know that my goal is to see you succeed. If you have ever been interested in working with me NOW is the time.

What – Learn a safe, easy and effective way to detox the junk out of your life during this 4 week program. Hit the REBOOT on those current eating patterns and food choices that keep you from attaining your optimal health.

When – February 19^th through March 19th

Virtual Conference Call via Phone at 7 pm CST

February 13^th (Prep class)
February 20^th (1^st week)
February 27^th (2^nd week)
March 6^th (3^rd week)
March 12^th(4^th Week/Final)

Where – Virtual Program with online forum, Conference calls over the phone, MP3’s

BONUS - the first 15 people who sign up via this registration will be entered into a drawing to win two 60 minute private sessions with me! WOOT.