Battle for the Badges
UnCharted CrossFit is hosting a charity competition on November 11th. This will be a two person team consisting of same sex partners with the proceeds going directly to the BackStoppers organization! Non-refundable registration cost is $110 per team and includes and exclusive next level event long sleeve shirt.
Who are the BackStoppers?
An organization assisting families of first responders who have lost their lives or have been critically injured in the line of duty.
They currently support more than 80 families and since their founding in 1959 have helped over 160 families. They provide a safety net for police, firefighters and EMS workers in 18 counties through Missouri and Illinois.
STANDARDS
MOVEMENT - RX DIVISION - SCALED DIVIVION
Deadlift: (225/155) (185/125)
Back Squat: (205/135) (155/105)
Front Squat: (185/125) (135/95)
Overhead Squat: (135/95) (95/65)
Shoulder to Overhead: (155/105) (115/75)
Clean: (185/125) (135/95)
Snatch: (135/95) (95/65)
Thruster: (135/95) (95/65)
Lunges: (135/95) (95/65)
KB or DB Snatch/Thruster/Swing: (70/55) (55/25)
Box Jumps: (30/24) (24/20)
Wall Ball: (20/14) (14/10)
Ball Slams: (40/30) (30/20)
Pull Ups: (Chest to Bar) (1 Person)
Burpees: (Yes) (Yes)
HSPU/Walking (Yes) (Push Ups)
Pistols: (Yes) (No)
Toe to Bar: (Yes) (Sit-Ups/Knee Raises)
Jump Rope: (Double Unders) (Single Unders)
Running/Rowing/Assult Bike/Ski Erg: (Yes) (Yes)
Bar Muscle Ups: (1 Person) (No)
Rope Climbs: (Yes) (Top 5 Teams)
Sleds: (Yes) (Yes)