Yoga Anatomy; The Sacrum | with Ada Lusardi

We'll explore the function, anatomy and potential vulnerability of the sacrum, as well as practice yoga asana, myofascial release techniques, and therapeutic exercises to support its balanced alignment and health. Open to teachers and students with at least one year of consistent yoga practice. 3 contact hours of CEU's are available.

When

Saturday, March 14, 2020 from 2:00 PM to 5:00 PM PDT

Where

The Yoga Room

2530 San Pablo Ave., Suite D
Berkeley, CA 94702

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Contact

The Yoga Room
510-204-9322
info@yogaroomberkeley.com
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