2 hours on Zoom. All participants will need a mat, 1 bolster, 1 tie or belt, 2–4 blocks, shoulder stand blankets, wall space, and a yoga chair if possible.
2 hours on Zoom. All participants will need a mat, 1 bolster, 1 tie or belt, 2–4 blocks, shoulder stand blankets, wall space, and a yoga chair if possible.