Each class will begin with supported and restorative poses to relax the pelvis and open the chest. We will then practice breathing awareness techniques for health and awareness. There will also be some basic pranayama introduced. There will be time for questions and discussion.
When
Monday, January 4, 2021 at 7:30 PM PST-to-
Monday, February 22, 2021 at 9:00 PM PST