Not Your Average Yoga Retreat!
Contact
Cait Morth and Jenn Hix Rosen
Gotham Girls Yoga
gothamgirlsyoga@gmail.com
(917) 698-7168, or (602) 432-8538
When
Saturday April 28, 2012
-to-
Saturday May 5, 2012
Where
Hotel Costa Verde
Manuel Antonio
Costa Rica
Cait Morth is a yoga 
teacher, corrective exercise specialist, personal trainer, and anatomy devotee. She works with people looking to live in their bodies better, whether they are competitive athletes, desk jockeys, or mamas-to-be. When she's not helping the world move more freely, you can find her at The Breathing Project studying anatomy and kinesiology under the expert tutelage of Amy Matthews. Cait's yoga classes will help you better understand your unique body while finding the space and strength to evolve your practice.
It was love at first down-dog 
for native Arizonan, Jenn Hix Rosen. Her decade-long yoga practice complements an active lifestyle full of boxing, rock-climbing, running, hiking, and traveling around the world. Adventure has taken Jenn to Bali, Vietnam, and Costa Rica. She studied the foundations of yoga in Pushkar, India, and mastered the power of touch learning Thai massage in Koh Phangan, Thailand. When not on the mat or overseas, Jenn likes to fill her days exploring health, wellness, and nutrition.
for native Arizonan, Jenn Hix Rosen. Her decade-long yoga practice complements an active lifestyle full of boxing, rock-climbing, running, hiking, and traveling around the world. Adventure has taken Jenn to Bali, Vietnam, and Costa Rica. She studied the foundations of yoga in Pushkar, India, and mastered the power of touch learning Thai massage in Koh Phangan, Thailand. When not on the mat or overseas, Jenn likes to fill her days exploring health, wellness, and nutrition. Life is an adventure! Shouldn't your yoga retreat be one, too?
Nestled in lush Manuel Antonio, Costa Rica is your home-away-from-home, the picturesque Hotel Costa Verde. Renowned for it’s spectacular views, the hotel has three sparkling pools, four unique restaurants, and well-kept rooms with kitchenettes and balconies. Every morning will begin with a flowing yoga class, followed by a delicious Tico breakfast. Fill the rest of your day exploring the hotel’s nature trails, wandering through town with its artisan markets, or taking in the sun on the beach.
Included in your stay are three thrilling excursions to experience Costa Rica by water, air and land! Navigate river rapids and jump off waterfalls while rafting with Quepoa Expeditions. Soar like a bird through the treetops on MidWorld’s zip line canopy tour. Trek jungle paths and traverse suspension bridges through one of the most bio-diverse forests on the planet while hiking the Rainmaker Conservation Project.
In the evening workshops, learn something new and delve deeper into your practice. Master the art of low-flying arm balances and high-in-the-sky inversions. Get soothed and supple while learning Thai yoga and other massage techniques. Quietly focus your mind with relaxing guided meditations. Each workshop will mindfully integrate the day's experiences.
We’ll dine each night at one of Manuel Antonio’s delicious restaurants. The views are breath-taking and the food represents both local and international cuisine. Get a history lesson while sipping cocktails inside a plane from the Iran-Contra scandal, or dance the night away with live music. In Costa Rica you’ll fill your heart, your belly and your love of adventure!
What's Included:
- Room with kitchenette and balcony
- Roundtrip transportation from the Quepos airport
- 7 breakfasts and 7 dinners at different restaurants
- Daily yoga classes
- Daily workshops
- Rainforest hike
- Rafting trip
- Canopy zip line
- Lots and lots of monkey sightings!
Optional Activities:
- Surfing
- Sea kayaking
- Catamaran cruise
- Sailing
- Snorkeling
- Boogie-boarding
- ATV tours
- Mountain biking
- Jungle ropes course
- Horseback riding
- Spa treatments
Packages:
Double Occupancy: $1275 before March 15th ($1325 after March 15th)
Single Occupancy: $1575 before March 15th ($1625 after March 15th)
SPECIAL DISCOUNT---Bring a friend, and you both get the early-bird rates!
*A deposit of one third of the price is due upon registration. Deposit can be paid by cash, check, or Chase Quick Pay. There is a 3% transaction fee for paying with debit or credit cards on PayPal.
***Coming with 2 or more friends? Contact Jenn or Cait for triple/quadruple room rates!***
