How Your Mind Can Heal Your Body - 1 day workshop 

Learn:

- how the placebo effect works
- how the brain and body are connected  
- how emotions can physically impact the heart and immune system
- how positive emotions can reduce inflammation
- how meditation impacts the brain
- how visualization can shape brain circuits
- how to use visualisation for sports and rehabilitation
- practical visualisation strategies for self-healing 

You will also learn about the mind-body techniques that people around the world have successfully used to help them heal from injury, illness and disease and the simple steps involved so that you are then able to create techniques for yourself, clients, loved ones, or friends.

The price for this workshop is £55.

If you have any questions regarding this workshop, please e-mail events@drdavidhamilton.com

About David: After completing his PhD, Dr David Hamilton worked in the pharmaceutical industry for 4 years, developing medicines for cardiovascular disease and cancer. Inspired by the placebo effect - how people in drug trials who receive placebos often experience the same improvements as those on the actual drugs - he resigned from the industry to study and teach the mind-body connection. David is now author of 10 books, including the bestsellers, 'How Your Mind Can Heal Your Body' and 'I Heart Me: The Science of Self-Love', 'The 5 Side Effects of Kindness', and 'The Little Book of Kindness' (Feb 2019). David is the Kindness Tsar for Psychologies Magazine and contributes regularly for the magazine. He has also been a guest on Channel 4's, 'Sunday Brunch Live', in the UK, and been featured on CBS Sunday Morning in the USA. He was recently interviewed live on 'Scotland Tonight' on the health benefits of kindness.