Trauma-Informed Yoga for Trauma
with Rachel Stroud

This 10-week trauma-informed yoga group is a confidential and safe space to get in touch with your own body, engage the parasympathetic nervous system in healing, synchronize breath and body, and release body tension and stress.

• Learn how to engage the parasympathetic nervous system to feel grounded and calm
• Synchronize breath with movement to release stored tension & stress
• Connect with others in a safe and supportive setting

Rachel Stroud started her yoga journey many years ago and quickly realized her desire  to bring others alongside so they could begin their own healing path through
yoga. Not long after she completed her certification through Kindness Yoga Studio, she was introduced to yoga for trauma survivors (Trauma-informed Yoga), and pursued her 35-hour certification in Trauma-Sensitive Yoga. She now teaches yoga at Kula Yoga Center and provides Trauma-informed classes on a need basis for survivors of various types of trauma.

Register Now!