Where
This is an online event.Zen Vitality Detox TeleSeminar
Are winter doldrums and comfort carbs weighing you down?
Feeling kind of foggy, blah and sluggish as we head into Spring?
Want to lose the belly bloat, the cravings, and 5 or 10 pounds?
Would you like to clear up your skin, sleep better, and amp up your libido?
Do you need to learn how to replace vitality-depleting habits with vitality-building habits?
Want to rev your energy, improve your brain function and feel a whole lot better?
If you answered yes to one or more of these questions, this is what you’re looking for:
The Zen Vitality Detox!
It’s not just taking more out of your life to get healthy. It’s about so many good things you can add in.
Not just about what you eliminate, but learning about new supports that enhance your vitality and resilience in daily life.
It’s about strengthening your body, mind, and spirit.
My Zen Vitality Workshop is designed to help you release toxins from every level of your life: physical, emotional, mental and spiritual, from environmental toxins to your own sabotaging habits and negative self-talk.
- How to be a better detoxifier, since that’s a key difference between people who are healthy and those who are not.
- What a detox program should do for you. Detoxes and cleanses are not all created equal.
- How to optimize your results and stay on track for real and lasting change.
- Habits, Cravings, and Addictions: how to work with the places you’re stuck, and some of the surprising tools that can help
- Kombucha! Why this is one of my favorite drinks, and how to make your own, cheaply, at home.
- Meditation: Just minutes a day changes your brain, your attitude, and your hormones, and sets you up for success with everything else you do. I’ll teach you several different practices, so you can experiment and see what works for you. You might be surprised to learn how simple meditation can be, and how much you enjoy it!
- Gratitude: How to recognize, access and work with positive thoughts and feelings, and the benefits of keeping a Gratitude Journal.
- Food Sensitivities: how some of the foods you think are healthy can keep you flabby, tired, struggling, and scatter-brained. (with an opportunity to have a private session with me to personally identify your own food sensitivities)
- Digestion: how to get and keep things moving comfortably and regularly.
- Detox Baths (you will love these!)
- Juicing (how to do it so it's actually HEALTHY!)
- Sweeteners: the good, the bad, and the ugly
- Cleansing vs Fasting...
- and so much more...
The Zen Vitality Teleseminar will start Tuesday, April 15 from 7-8PM and run for 5 Tuesdays at the same time. If you can't make a class or two - no worries! You will be able to listen to the recording.