Yusef R. Battle, ACSM RCEP 
The Fit Solution 


Thursday December 9, 2010 from 5:30 PM to 9:00 PM EST

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Silver Spring Civic Building at Veterans Plaza 
One Veterans Place
(in the Ellsworth Room)
Silver Spring, MD 20910

Driving Directions 
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Healthier You Holiday Cooking & Nutrition Event 

Hello Everyone,

I have some great news to share with you!  Thanks to our outstanding partners at the African American Health Program we are inviting you to our FREE Holiday Cooking and Nutrition Event Thursday, December 9th at the new Civic Center in Downtown Silver Spring.  Get your taste buds ready for this menu!

Steak DInner


Spinach Filled Mushroom Caps 



Chile Rubbed Steak

Wild Berry Sauce

Sauteed Collard Greens 

Dinner Bread



Raspberry Mousse


Join celebrity chef Riq Glispy (finalist for the Sears Chef Challenge for New York City), registered dietitian Linda Goldsholl (African American Health Program) and registered clinical exercise physiologist Yusef Battle (The Fit Solution) for a "one stop shop" to get all of your holiday nutrition, fitness, wellness screening and cooking questions answered---all while enjoying great food!  It doesn't get any better than this!

Our program will begin after work with free fitness screenings from 5:30-6:50 pm.  You can use this opportunity to enroll in the free Healthier You-Fit Kids Challenge and get your specific testing questions answered.  The FREE screenings include:

  • Weight
  • Height
  • Lean Body Mass
  • Body Fat Mass
  • Total Body Water
  • Dry Lean Mass
  • Body Mass Index
  • Percent Body Fat
  • Basal Metabolic Rate (BMR)
  • Waist-to-Hip Ratio
  • Estimated Excess Body Fat Loss in Pounds to Reach Healthy Standard
  • Segmental Lean Mass (Impedance of Each Body Segment-Right Arm, Left Arm, Trunk, Right leg, Left Leg)

*Each resident will then receive a complimentary printed copy of their results immediately after the 2-5 minute screening completed.

For the most accurate screening results please plan to do the following before you arrive:

  • Do not eat or drink within 2-hours of the test
  • Use the restroom before the test
  • Stand at least 5-minutes before the test

*Residents who are pregnant or have pacemakers will not be allowed to screen using our InBody 230 units.  We will have another testing technology available for these individuals.

*Residents do not need a registration to complete fitness screenings.  However, you must have a ticket or be on the RSVP list to attend the dinner and cooking event starting at 7:00pm. 


To join us at this festive evening of fun, great food and exciting raffle prizes you must click on the link below to register or RSVP.  All guests must register.  Space is limited and first-come first-served.


If you have any questions about the event or on how to register please email or (240) 994-5268.

Thank you for your attention and response, and we look forward to seeing you at this wonderful holiday event!



Yusef R. Battle, ACSM RCEP

The Fit Solution