How to participate:
1. Registration Night /First Weigh In
Tuesday, February 3rd, 6:30 to 8:00 p.m. Ron Rosner YMCA
(Join us to Register or to obtain more information on the Challenge)
**You are not required to be a YMCA member for Registration Night***
2. Come dressed or bring a change of gym clothes with you, in case you would like to stay for a free class that evening!
3. Each participant will receive a gift bag including healthy meal, activity suggestions and other goodies to help jump start your lifestyle challenge.
4. You are not required to be a member of any gym to participate, feel free to work out at home or with other friends. However if you would like to work out with our group every Tues & Thurs 6pm at the Ron Rosner YMCA you will need a membership.
**The YMCA is waving the joining fee PLUS a 10% monthly discount for Registered Pratt 90 Day Challengers Memberships**
5. Weigh In’s will be held the first week of each month, these can be done at any Pratt Medical Location (9-4pm)or on Tues & Thurs Sessions at the Ron Rosner YMCA.
6. Saturday, May 9th, our Awards Ceremony will be held for all participants and prizes to be given to the Top 3 participants who knocked off the most pounds!!
*IF YOU CANNOT ATTEND REGISTRATION NIGHT YOU MAY REGISTER AT PRATT BUSINESS OFFICE 4900 PLANK ROAD, FREDERICKSBURG VA 22407 or call (540) 785-7581
MONDAY-FRIDAY 9:00 A.M. TO 5:00 P.M.
www.prattmed.com Ron Rosner YMCA