Saturday July 25, 2020 10am to 2pm

8 Expression of Qi ~ Depth Daylong

Radiant Heart Qigong

The Eight Expression of Qi

(Golden Ball)

4 frames of practice: Large/Medium/Small/Micro

1. Gathering: from Earth Alignment

2. Lift and rise

3. Open and expand

4. Close and contract

5. Flow-in

6. Flow-out

7. Settle and drop

8. Ground/release and disperse to neutral

“from Posture to Posture the Internal Energy remains unbroken”

From the Taiji Classics

For the participants of the daylong retreat, there will be a limited-time free access to the video of this day's session so you can practice the forms with guidance.

These practices contribute to systemic well-being and vitality

You are warmly invited and welcome!

About the Daylong online:

Be sure to sign on 5 minutes early with the secure Zoom link you will receive with your registration.

There are (2) 90 minute sessions with and hour break in between.

The session will be recorded for your review.

There will be time for Q & A:

Questions can be submitted via "chat" during the session and the break.

If you have other questions you can submit them confidentially to QigongDharma@gmail.com ~ we will respond after the daylong.

Your audio will be muted, and you can turn-off you video for privacy if you wish.

Teja Fudo Myoo Bell
QigongDharma.com
qigongdharma@gmail.com