White Crane Qigong ~ Series #1 

White Crane Qigong is an effective and enjoyable qigong practice.

It builds strength and flexibility throughout the systems of the body and brings calmness and centeredness to the mind and emotions.  

Among the many benefits of this qigong include increased qi flow and natural lubrication of the joints with a positive healing effect.  The internal organs are specifically nurtured by easy pulsing actions that improve qi circulation and qualities of respiration.  

The first of the series of the White Crane Qigong presented here are the foundations of this practice, providing the necessary elements to smoothly enter into the sets of practices that will be forthcoming.

Enjoy the journey.  Taking your time with development and personal research leads to the most effective engagement in Qigong generally.

All are warmly welcome!