Seated Upper-Body & Core Fitness Class (Jul - Sep, 2022)

This is a FREE, 9-week class on Mondays at 4:00 ET and Thursdays at 1:00 ET. The class utilizes mostly the upper body and core. It will be live on Zoom starting July 11 and ending Sept 15, 2022. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.