This is a FREE, 7-week class on Wednesdays at 6:30pm ET through 11/30, and 3 weeks in December at 5:00pm (12/7 - 12/21). The class is led by a person with a spinal cord injury and utilizes the upper body and core. It will be live on Zoom starting October 19 and ending Dec 21, 2022. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.