This is a FREE, 9-week class on Mondays at 1:00pm ET. The class will utilize mostly the upper-body and core. It will be live on Zoom starting January 30 and ending April 3, 2022. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.
When
Monday, January 30, 2023 at 1:00 PM EST -to- Monday, April 3, 2023 at 2:00 PM EDT