Seated Cardio & Core (Feb-Mar, 2023)

This is a FREE, 9-week class on Thursdays at 5:00pm ET, Feb 2 - Mar 30, 2023. The class is led by a person with a spinal cord injury and utilizes the upper body and core. It will be live on Zoom starting Thursday, February 2, 2023. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.