This is a FREE, 9-week class on Mondays at 4:00 p.m. EST. The class will utilize mostly the upper-body and core. It will be live on Zoom starting May 1, 2023 and ending June 26, 2023. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.
When
Monday, May 1, 2023 at 4:00 PM EDT -to- Monday, June 26, 2023 at 5:00 PM EDT