Meditation & Mindfulness Circles for Moms

If you're a drained, ever-giving mom who struggles to prioritize your own self-care because you take care of so much, but you long for a little nurturing and would love to renew your energy and Spirit -- these circles are for YOU!

You’re invited to come spend an hour in a pressure-free, judgement free space where you’ll feel safe to tune out of your outer world and into your inner world.

Each circle will include a powerful breathing technique, a teaching, some meaningful conversation and a meditation.

You'll walk away from each circle with simple, yet powerful techniques to lower stress; increase your energy; enhance your relationship with your body, food and exercise; navigate your emotions; deepen your connections with your loved ones; and more!

The more circles you attend, the more you'll learn and the faster you'll begin to live a more fulfilling, LOVE emPOWERed Life!

The techniques you learn are ones you can teach your kids, tweens and teens.

Note: Please bring a journal, pen and yoga mat.

Circles are held every other Thursday from 12:30-1:30 p.m.

Please bring a journal, pen and yoga mat.

$15 (Special introductory rate!) to be paid at event or via Paypal at pamela@pamelapowerscanlon.com.

Spirit-centered, LOVE emPOWERed Moms Raise Spirit-centered, LOVE emPOWERed Kids!

Space is limited to 16 participants. Be sure to RSVP to reserve your seat.

$15 to be paid at event or via Paypal at pamelapscanlon@gmail.com.