Saturday, April 28, 2018 from 1:00 PM to 3:30 PM EDT
Add to Calendar 


Mobility-Doc & Lehigh Valley Barbell 
645 East Broad St
Bethlehem, PA 18018

Driving Directions 


Chloe Costigan 

PrePose Method: Series 1, Joints For Yoga 

Dr. Chloe and Carrie are offering both a one hour orientation and a 75 minute integrative flow for the PrePose Method: Joints For Yoga, Series 1. The PrePose Method (PPM) is a system that helps you to bring mindfulness to your movement by teaching you what to focus on, why it's important, and how to correct it. It can be applied to any activity, and in this class, Carrie and Dr. Chloe will be applying the PPM to the joints of the shoulder and pelvis.  The orientation is mandatory for anyone who did not attend the launch class. 

Orientation; Series 1, Joints: Time:1-1:50pm. 

  1. Teach you what the PrePose Method is and how to apply it to your practice.
  2. Teach you the biomechanical exercises and the PrePose exercises for the upper and lower body joints of Series 1. 
    • Mobility exercises: exercises designed to isolate a specific joint and direction of movement.
    • PrePoses: modifications of poses designed to fit the day's yoga poses to your body, and bridge the gap between the joint mobility exercises and the yoga poses
  3. Answer all of your questions like “how does this fit into my regular yoga practice?” “how often do I practice this?” And more.
Integrative Flow; Series 1, Joints: Time:2-3:15pm. 
  1. Integrated flow: A way to instantly improve how you look and feel in the yoga poses that you will be flowing between in the class using what you learned in the orientation. You will begin with a pose, then move to the prepose exercises, and then transition back to the pose. After performing this sequence for the day's yoga poses, you will flow through them without interruption.