Contact:

Spark! Wellness 
info@sparkyourwellness.com 
 

When
September 16 - October 14, 2010
Thursdays, 8-9pm

All calls will be recorded and sent to participants.

Only $175 for all five sessions. Sign up early for an additional discount.

Where

Via Phone--wherever you're located! 
Dial-in information will be provided upon registration.

 
 

Five Secrets for Lasting Weight Loss 

 

Join the experts at Spark! Wellness for an inspiring seminar series that will help you take control of your relationship with food and movement to create real change in your life.  Through our comprehensive five session program, you will learn how to reclaim your natural appetite, feel confident about your food choices, and re-discover the joy of movement.  Best of all, this series will be held on the phone, so you can participate from anywhere. Each class will include specific recommendations and strategies that you easily integrate into your life for long-term success. All participants will receive a recording of each call.

During this five-week program, you will learn:
 

Secret 1: Understand Your Appetites: Deconstruct your physical and emotional cravings to end the cycle of emotional eating.

Secret 2: Enjoy Your Food While Slimming Down: Throw out your food phobias and learn how eating more of many foods can actually jump-start permanent weight loss.

Secret 3: Move with Purpose: Change the way you think about the E-word - EXERCISE - and find ways to make the gift of movement a joyful part of your life.
Secret 4: Solve the Weight Loss Puzzle: Explore simple lifestyle modifications that can help you finally chill out and shed pounds -- without feeling deprived.

Secret 5: Ditch the Diet Mentality: Tired of trying (and failing!) diet after diet? Learn why dieting doesn't work and discover a new way of thinking about food and your relationship to the act of eating.

Get the expertise of three health specialists in one class. Veronica Farje is a Certified Personal Fitness Trainer and movement instructor who helps people uncover their physical and mental strength and flexibility. Andrea Moss is a weight loss warrior who helps women discover the best foods for them to look and feel their absolute best.  Hadley Seward is an emotional eating expert who helps women eat intuitively and call off their war with their bodies.

Class Details:

Five weekly sessions for only $175. Sign up by September 5th and save $25!
Spark! clients receive an additional $25 off.

WANT MORE INFORMATION? CLICK HERE TO REGISTER FOR A FREE INFORMATIONAL SESSION ABOUT THE SEMINAR SERIES WITH HEALTH COACHES ANDREA AND HADLEY. SEPTEMBER 8TH, 8-8.30PM.


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