NAMI-NYS PRESENTS:
Live Virtual Strength & Conditioning Fitness Class
WITH CERTIFIED INSTRUCTOR LISA O'DONNELL WOLFE!
Register to join us every Saturday at 11AM for a Strength & Conditioning Fitness Classes designed for all fitness levels!
Saturdays at 11 AM EST- Beginning June 27th
Required $10 Donation per class
Class Schedule
(please register individually for each class that you would like to attend)
July 18th- Register Here
July 25th- Register Here
***Please note that all proceeds go towards Lisa's mission in walking the runway for NAMI-NYS Off The Mask Event that will take place on November 6th.
Learn more about Lisa and why she has choosen to be a model ambassador for NAMI-NYS Off The Mask here!
A Message for our Donors:
NAMI-NYS and our model ambassador, Lisa Wolfe O'Donnell, thank you in advance for your generous donations and support.
Please note that your donation is going towards Lisa's mission in walking the runway for NAMI-NYS Off The Mask Event that will take place on November 6th.
The proceeds of Off The Mask benefit NAMI programs and training, the annual Education Conference and Legislative Advocacy Day, outreach efforts, including production and distribution of NAMI-NYS brochures, pamphlets and other literature and general support for the local NAMI affiliates throughout New York.
More About Our Sessions:
This Strength & Conditioning workout consists of cardiovascular conditioning, strength training and light stretching to end the workout. Equipment is optional but weights and resistance bands are the most common pieces used for this style of workout. Participants can get creative and use household items such as,canned goods, back packs, towels etc. for the strength training portion of this program.