DECODE NUTRITION LABELS TO MAKE YOUR BEST DECISIONS

In this hands-on presentation Anna Harris will cover everything you need to know about nutrition labels to make the most informed decisions for your health.

Anna Harris is a certified Personal Trainer and Nutrition Coach. She has an MA in Communications and has been a NSYMCA staff member since 2015. Anna follows a habit-based approach with her clients, to initiate life-lasting changes.

WHAT YOU CAN EXPECT TO LEARN:

• Why reading labels is your super-power
• Where to focus your attention on the nutrition label
• What you need to know about the newly updated (by the FDA) Nutrition Labels
• Which foods have no labels and are the best for your health

The YMCA EDUCATION SERIES (YES), formerly the Adult Education Series, is a series of presentations offered by experts in their field who share their expertise regarding topics of interest to our community as free live programs which are also recorded as podcasts and made available on the NSYMCA YouTube Platform. www.nsymca.org/yes