HOW BITE-SIZED HABITS CAN ENABLE LASTING CHANGES

As we wrap up this year and make plans for the next one, let’s think big and begin by establishing long lasting habits. Instead of all-or-nothing resolutions, we will go over sustainable practice-based approach to build healthy behaviors into your life one step at a time.

EXPERT NUTRITIONAL ADVICE

Certified Precision Nutrition Coach and YMCA Personal Trainer, Anna Harris, will share strategies to build and develop long-term nutrition habits to improve your life.

What to expect:

• Common approach to nutrition and where it fails
• How to break big goals into achievable daily practices
• How to eat just enough to never feel stuffed
• Portion control done intuitively
• How to build a perfect plate 
• Accountability tools and food journaling
• A mind-body scan to help your eating habits
  

The YMCA EDUCATION SERIES (YES), formerly the Adult Education Series, is a series of presentations offered by experts in their field who share their expertise regarding topics of interest to our community as free live programs which are also recorded as podcasts and made available on the NSYMCA YouTube Platform. www.nsymca.org/yes