Continuing Prelude Studies
Foundational Track 2019

With Jonny Nobleza

The preludes of the Shadow Yoga practice are utilized to prepare one’s energetic, mental, and physical bodies for subsequent seated and yoga asana practices. Embodied fluency in the applications of these forms is accomplished through patience and consistency. This series will explore ways to approach and practice deeper listening and refinement of movement and stances in the prelude forms.