Thursday, December 14, 2017 from 6:00 PM to 8:30 PM CST
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Finishing School for Modern Women 
340 S. Main
Wichita, KS 67202

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Jill Miller 
Finishing School For Modern Women 

Just Breathe: Meditation for Joyful Living
Co-taught with Connie Porazka, Retreat to Joy

Thursday, December 14, 2017

6 to 8:30 pm


Thanks for looking into registering for this class!

You can learn more about the Finishing School for Modern Women at www.finishingschoolformodernwomen.com.

Look forward to seeing you in class! 

Just Breathe: Meditation for Joyful Living 

Have you thought about mindfulness and meditation, but aren’t sure how to make it work for you? It’s no secret that mindfulness and meditation helps us be happier, more focused and present in our own experience, but knowing how to get started and make it part of your routine can be overwhelming. In this interactive workshop, you’ll discover the fundamentals of meditation, practice simple techniques and discover how easy it is to incorporate meditation into your busy schedule. 

Co-taught with Connie Porazka, Co-Founder Retreat to Joy


Retreat to Joy creates workshops focused on mindfulness to increase awareness, creativity and productivity for businesses and groups. She is also co-creator of Camp Happy Day, a day just to have fun.

Mindfulness workshops and wellness events are the bridge for people to actively participate in self-care and gain more knowledge of incorporating it in their personal health plan. Retreat to Joy is an extension of Connie’s passion for greater community wellness.

Connie has over twenty years of Healthcare marketing and promotion experience.

Connie is a Wichita native and is a proud member of Wichita in Mind and helps spread mindfulness and greater mind/body health as a volunteer at the Riordan Clinic as well as Breakthrough Club. She is part of a growing trend of encore entrepreneurs.

Classes are $35 each and include a workbook, badge and shop local goodie bag. 

If you don't want to use a credit card online, call the Headmistress at 316-841-8927 or send her an email at jill@finishingschoolformodernwomen.com. 

Doors open 15 minutes before class begins.

Tickets are nonrefundable; however they are transferable to someone else if you can't make it to class.