When:

April 17, 2010 at 9:00 AM -to-05:00 PM 
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Where:

South Tahoe Crossfit 
2050 Dunlap
South Lake Tahoe, CA 96150
 

 

Contact:

Matt Johnson 
South Tahoe Crossfit 
(775) 338-1563

www.thegwof.org

To Provide for people with limited opportunties seeking excellence, progress and adveancement.

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Finding Reno/Tahoe's Fittest Man & Woman

The Fittest of the Sierra's is a three event one day competition to find the fittest male and female athletes in the Reno/Tahoe Region.  All proceeds go to a scholarship fund for police officers, fire fighters and military members of the Reno/Tahoe community to help subsidize their Crossfit membership fees.

  • Come compete among the fittest athletes in the Reno/Tahoe region - "Prescribed" and "Scaled" divisions.
  • Athletes will be competing to help send our local fire fighters, police officers and military personnel to train at our local affiliates.  Please go to the Genung Wunderlich Opportunity Foundation for more information on the scholarship program.
  • The general public is welcome and encouraged to volunteer or watch the athletes endure a grueling day of competition for a good cause.  There will be beer, food and plenty of action.
  • Please go to South Tahoe Crossfit for more information on the competition and use the "register now" button to register or volunteer for the event.
  • Event Fee is $40 (tax deductible) and includes an event t-shirt, breakfast, lunch and a celebratory beer.

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WOD #1
Rx'd
500 Meter Row
400 Meter Sand Bag Run (Men: 80 lbs./Women: 40 lbs.)
500 Meter Row
400 Meter Farmers Carry (Men: 35 lbs./Women: 26 lbs.)

Scaled
500 Meter Row
400 Meter Sand Bag Run (Men: 40 lbs./Women: 20 lbs.)
500 Meter Row
400 Meter Farmers Carry (Men: 26 lbs./Women: 18 lbs.)
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WOD #2
Rx'd
Max 3-Rep Overhead Squat
10-minutes to Complete

Scaled
Max 3-Rep Front Squat
10-minutes to Complete
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WOD #3
Rx'd
15-Minute AMRAP
7 Ground to Overhead (Men: 115 lb./Women: 75 lb.)
7 Burpee's
7 Pull-ups

Scaled
15-Minute AMRAP
7 Ground to Overhead (Men: 85 lb./Women: 45 lb.)
7 Burpee's
7 Jumping Pull-ups
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Reno-Tahoe Fittest Reno-Tahoe Fittest
CrossFit Competition Results CrossFit Competition Results
Men's Rx'd Scoring Women's Rx'd Scoring
April 17, 2010
April 17, 2010






First Name Last Name Group Rank First Name Last Name Group Rank
Myles        
Lewis 1 Alena Yancey 1
Mark Lobsinger 2 Carrie McGill 1
Travis Coombs 3 Kelly Edelmann 3
Brenton Warren 4 Monika Renk 4
Drew Canavero 5 Rachael Washington 5
Travis Weaver 6 Jennifer Loving 6
Simon Ray 7 C.J. Baroli 7
Tom Moldenheur 8 Liz Higgins 8
Eric Botsford 9 Becky  Bucar 9
Sean Rose 9 Angela Kuhn 10
Greg Schlottmann    
11 Lynne Murphy 11
Ty Jones 12 Debbie Rominger 12
Dylan Thomas 13 Sam Lumley 13
Andrew Davis 14 Ashleigh Morawski 14
Dustin Wunderlich 15 Renee Gorevin 15
Scott Frazier 16 Dee Jones 16
Harris Kashtan 17


Robert  Savidge 18


Scott Parlett 18


Casey Parlett 20


Lief Larson 21


Mark Hachquet 22


Rich McMahon 23


Ken Reid 24


Adam Lauritzen 25


Steve Wetterer 26


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Reno-Tahoe Fittest Reno-Tahoe Fittest
CrossFit Competition Results CrossFit Competition Results
Men's Scaled Scoring Women's Scaled Scoring
April 17, 2010
April 17, 2010






First Name Last Name Group Rank First Name Last Name Group Rank
Chad Praul 1 Kara Hayes 1
Joshua Robinson 2 Leslie Asbury 2
Erik Dahl 3 Adrienne Weintz 3
Del LaFountain 4 Carole Taylor 4
Robert  Finney 5 Michelle Reid 5
Steven Lucia 6 Kelly Petit 5
Rich Lazz 6 Monica Rehn 5
Evan Defer 8 Lisa DeChene 8



Stephanice Hooker 8



Jill Miller 10



Carrie  McMahon 11