According to Balanced Body Pilates, Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. It can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion and it can even help alleviate back pain.
Click here for more information on Pilates.
Join us for a FREE PILATES CLASS on Weds., July 14, 2010, taught by Amanda Noblett. The class will be held outside, beside 121 Fitness Center, weather permitting. If necessary, it will be held in 121 Fitness Center Studio B.